| It is not easy to quit smoking. The nicotine | | | | skating, swimming, bile riding, playing tennis, spending |
| withdrawal symptoms are common all those who | | | | quality time with your friends, etc. This habit of |
| have finally decided to quit smoking. For those who | | | | smoking occupies more than half of your time. You |
| smoke a pack every day, it becomes really difficult | | | | tend to feel tired for nothing; moreover, this is |
| to quit without taking any sort of help. It is best for | | | | accompanied by coughing, spitting all the while, feeling |
| all such people to get rid of this bad habit of smoking | | | | sick, etc. If you want to really quit smoking, you will |
| for their own good and prosperous future. | | | | have the desire of commitment and strong will to |
| Some of the very common syamptoms of nicotine | | | | actually do so. |
| withdrawal are as follows: | | | | There are some useful and effective measures that |
| Food cravings | | | | one can adhere to if you want to keep away from |
| Insomnia | | | | nicotine withdrawal symptoms: |
| Sever Fatigue | | | | 1. You must choose natural supplements that will help |
| Coughing | | | | you get rid of your desire to smoke. Whenever you |
| A desire to smoke | | | | feel the urge to smoke, you must have lots and lots |
| Tightness or pain in the chest | | | | of fruits and vegetables. They are 100% natural and |
| Severe headaches | | | | are not harmful for the body in the least. |
| Sore throat | | | | 2. When you try to quit smoking, you are often |
| Irritability | | | | overcome with anxiety and uncontrollable tension. To |
| Poor concentration and retention | | | | avoid such problems, you must practice deep |
| The above mentioned symptoms are common | | | | breathing. You must take in deep breaths through |
| among all those who want to quit from smoking. The | | | | your nose. Practicing this often will keep you away |
| only way one can get rid of all these withdrawal | | | | from the nicotine withdrawal symptoms. |
| symptoms is to opt for nicotine substitutes like | | | | 3. Jogging or even walking fast makes your heart |
| patches or gums. These Many of the smokers are | | | | healthier and stronger. Most importantly, it prevents |
| unable to quit smoking because for the simple reason | | | | you from becoming a prey to the nicotine withdrawal |
| that they are unable to overcome the symptoms of | | | | symptoms. It increases the oxygen level in the blood, |
| nicotine withdrawal. Withdrawal symptoms are most | | | | thereby monitoring your breathing habits, thus |
| likely to change with time. Today, all these symptoms | | | | reducing the nicotine too. |
| can be well taken care of. | | | | 4. Some people believe that hypnosis and NLP |
| It mostly happens that the sterner you are with your | | | | (Neuro-Linguistic Planning) help to get rid of these |
| decision to quit smoking, the more difficult it | | | | symptoms. |
| becomes for you. You finally end up smoking a | | | | Therefore, to quit smoking, all you need is the strong |
| cigarette or two. | | | | determination and will power and adherence to |
| When you start smoking, you are unable to indulge in | | | | healthy habits. |
| all your favorite activities and hobbies like rollerblading, | | | | |