| Quitting smoking isn't easy and the nicotine | | | | wasn't only feeling tired but I was feeling sick, |
| withdrawal symptoms occur in all individuals that finally | | | | coughing and spitting all day along. If you really want |
| decide to quit smoking cigarettes. If you were a | | | | to quit you need to make a commitment first, it is |
| pack a day smoker just like I was, I can understand | | | | crucial that you really desire to give up smoking. |
| how you feel and how hard it is for you to quit | | | | Here are some quick self-help methods to overcome |
| without any help. I recently managed to quit smoking | | | | severe nicotine withdrawal symptoms: |
| and overcome cravings for good. | | | | Natural supplements are important and they will |
| Here are some of the most common nicotine | | | | definitely help you reduce cravings. Whenever you |
| withdrawal symptoms that in some cases are very | | | | experience severe nicotine withdrawal symptoms eat |
| similar to having a cold (flu) accompanied by | | | | a lot of fruit and vegetables. |
| depression and anxiety. | | | | Deep Breathing - is a great method to overcome |
| - severe headaches | | | | anxiety and irritability that is most likely to occur |
| - coughing | | | | when quitting smoking. Take deep short breaths and |
| - Tightness or pain in the chest | | | | inhale through your nose. You can practice it a few |
| - irritability | | | | times a day whenever you feel the nicotine |
| - Insomnia | | | | withdrawal symptoms. |
| - severe fatigue | | | | Jogging or simply taking long walks will increase your |
| - poor abilities to concentrate | | | | heart rate, therefore you'll be able to eliminate the |
| Most people fail to quit smoking simply because they | | | | nicotine withdrawal symptoms a lot easier by |
| can't overcome the symptoms of nicotine withdrawal. | | | | increasing the oxygen levels in your blood and |
| Once they start feeling worse and worse they rush | | | | eliminate nicotine at the same time. |
| for another cigarette which isn't the way to go. | | | | Not many people have tried hypnosis as a quit |
| Every time you've tried to quit you just didn't make | | | | smoking aid however hypnosis and NLP |
| it, does is sound familiar? | | | | (neuro-linguistic-programming) has proven effective. |
| I've been smoking for almost 18 years and finally | | | | Thousands of people managed to quit smoking |
| realized that I stopped doing things that I once | | | | without having to suffer from severe withdrawal |
| enjoyed such as biking, swimming, playing tennis, | | | | nicotine symptoms. |
| rollerblading and this was for one reason: Smoking. I | | | | |