| Wakeboarding has been one of the biggest | | | | out of the water. If you are able to jump over the |
| sports-related explosions in the past decade. It has | | | | wake, you will want to do squats and exercise your |
| been a little over 20 years since a San Diego surfer | | | | hamstrings to make sure you have the strength to |
| named Tony Finn developed a strange hybrid water | | | | jump without injuring yourself. |
| ski and surfboard called the ‘skurfer’ that | | | | One of the constant demands of wakeboarding is |
| was pulled behind a boat and allowed people to | | | | the need to hold onto the rope. If you’re not |
| “surf” using the boat’s wake. Shortly | | | | ready for this, you’ll realize it quickly as your |
| after that foot straps were added and the shape of | | | | forearms will start to burn after a few minutes. To |
| the board was perfected into the design of the | | | | prepare your muscles for this, you can work out |
| modern wakeboard. This innovation brought about | | | | your grip by using dumbbells, or any similar weights: |
| the birth of an entirely new sport complete with | | | | grip the weights and hold them at your side while |
| world competitions and tours. There have been over | | | | you stand straight up with a slight bend at the knee. |
| 200 wakeboard tournaments over the past two | | | | Be sure to choose weight that is challenging to hold |
| years. It is no surprise that wakeboarding is | | | | for extended periods of time. |
| considered to be the fastest growing water sport in | | | | Another important exercise for wakeboarding relates |
| the world. | | | | to your core. Balance is a key part of wakeboarding, |
| Chances are, if you are at all involved in water | | | | so you’ll need all the core strength you can get |
| sports, you’ve probably tried wakeboarding or | | | | to keep you balanced. Try doing lunges with a |
| have at least seen the jaw-dropping skills of | | | | balance ball twist or lay on your back while quickly |
| professional wakeboarders out there on the water. | | | | raising and lowering your legs to exercise your core. |
| And chances are, you know how demanding this | | | | As you prepare for wakeboarding, don’t forget |
| sport can be on your body. It requires lower back | | | | nutrition. It is important to have a high protein diet if |
| and ab strength, leg strength, and lots of core | | | | you want the necessary energy and muscle strength |
| strength. | | | | for the sport. You should consider taking a high |
| As you get more into wakeboarding you’ll want | | | | protein supplement like Whey Protein because it is |
| to exercise to prepare yourself before you strap on | | | | low in calories and fat and has 90% protein content. |
| your board and eventually fly through the air like the | | | | It will give you that added boost that you’ll need |
| pros. Start out simple by doing the wall sit exercise. | | | | to perform well on the water. Also, taking a whey |
| This is exactly like it sounds, you put your back | | | | protein supplement after wakeboarding allows your |
| against a wall and bring your thighs down to a 90 | | | | body to build more lean muscle and burn more |
| degree angle from the wall. In this seated position, | | | | calories. |
| hold yourself there for increasing amounts of time by | | | | With a whey protein boost and the right exercise, |
| flexing your quad muscles. This exercise simulates the | | | | you’ll be in shape to get the most out of |
| work that your legs must do as the boat pulls you | | | | wakeboarding. |