| When purchasing any weight loss product, it is | | | | muscle tone. This is an inexpensive machine; a |
| important to do your research. Many people are | | | | “starter kit” that includes the machine, a diet |
| exchanging their opinions about Ab Roller on For an | | | | plan and a workout guide sell online for $19.95 plus |
| additional source, check out Ab Roller on the very | | | | shipping and handling, which makes this one of the |
| popular | | | | least expensive machines on the market. Users who |
| Review Summary | | | | have posted about this product are happy with the |
| The Ab Roller is an inexpensive device similar to | | | | results, but some point out that it is most useful for |
| many on the market that reduces the strain of | | | | beginners and its effectiveness lessens as users |
| abdominal exercises by supporting the upper body. It | | | | become stronger. The price may be right for one |
| is inexpensive and most effective for people just | | | | who needs an assist to get their abdominal tone and |
| beginning an exercise program. | | | | strength back. |
| Product at a Glance | | | | Positives |
| The Ab Roller is a simple device that the customer | | | | · Inexpensive |
| must assemble at home. It is essentially a curved | | | | · Effective for beginners |
| metal piece that attaches to a head rest, allowing the | | | | · No extraneous muscle strain |
| exercises to rock back and forth from a position on | | | | · Available online |
| the floor. The headrest has a “pro assist | | | | Negatives |
| spring” that can, optionally, provide a gentle | | | | · Must be assembled |
| boost. | | | | · Can become too easy for experienced |
| Product in Focus | | | | exercisers |
| The simplicity of design means that this product has | | | | · May not benefit most people who exercise |
| only one purpose, to exercise abdominal muscles. | | | | regularly |
| Because of the rocking motion and the headrest, | | | | Final Thoughts |
| there is no strain on the head or neck and thus the | | | | As most beginners find out, one of the hazards of |
| abs, and not the neck muscles, perform the work. | | | | doing abdominal crunches is straining the neck and |
| The rocker system makes repetition simple, and the | | | | back muscles instead of using the abdominals. The Ab |
| spring on the headrest can provide an extra boost. It | | | | Roller potentially eliminates this problem and may |
| is used while lying on the floor, preferably on a | | | | makes abdominal exercises safe and reasonably |
| carpeted area or an exercise mat. | | | | comfortable, especially for those just beginning a |
| Lifestyle | | | | fitness program. Readers can view the links posted |
| The ease with which one can do crunches on this | | | | above to see what others have to say about |
| machine makes it popular with beginning exercisers | | | | hundreds of fitness products and diet aids that are |
| and those who have allowed themselves to lose their | | | | being sold today. |