| Are you looking for a way to jump-start your | | | | provides. Also, I find it is a great way to quickly |
| weight-loss program? Well, if you are like me, the | | | | shape up my buns and thighs. If you are looking to |
| summer has really put you workout regime on the | | | | tone your upper body at the same time, try adding |
| backburner. But, I am not too worried about it, | | | | 2-4 pound wrist weights. Unfortunately, for me, I live |
| because I know how to shape up fast! The following | | | | in a city where I can only really enjoy the benefits of |
| are the 3 ways that work for me. | | | | rollerblading in the summer. |
| Firstly, jogging is my no-nonsense way of getting | | | | So, my plan of attack and go-to, shape-up, fast |
| back into shape. There is nothing easy or enjoyable | | | | program is Jillian Michael's 30 Day Shred. If you have |
| about it for me, but it works! Just set out a route | | | | not tried it, then I recommend trying it. Why? Well, it |
| plan that is achievable and slowly increase it. Also, I | | | | is a heart-gargling 20 minute workout that really gives |
| usually try and go with a jogging partner to keep me | | | | me the fast results I am looking for. Jillian really |
| motivated and on track. | | | | believes in building lean muscle mass, which helps burn |
| If jogging is not your cup of tea, then my other, | | | | off fat fast! Also, muscle helps to keep off future |
| more exciting, suggestion is rollerblading. I absolutely | | | | fat build-up. |
| love the freedom and workout that rollerblading | | | | |